ONEMINDFULLY
COUNSELLING CENTRE

Trauma, addiction, depression, anxiety, grief and psychosis among all mental health challenges can be addressed by evidence-based therapy by professionally trained counsellor. Services are offered in English, Cantonese and Mandarin.

Counselling and therapy are offered in the heart of Greater Vancouver, BC. Offices are available in Vancouver and New Westminster.

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COUNSELLING FOR DEPRESSION, ANXIETY, GRIEF, ADDICTION, TRAUMA AND MARITAL RELATIONSHIP

Services in English, Cantonese and Mandarin

Group or individual counselling and psychotherapy available at the heart of Greater Vancouver.

INDIVIDUAL COUNSELLING

English, Cantonese and Mandarin counselling available

Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential.

We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in dealing with an array of mental health struggles, including depression, anxiety, addiction, grief and trauma. Come talk to us and explore the possibilities in life.

Make an appointment via "Contact Us". Video and phone counselling are also available.

Language: English, Cantonese, Mandarin

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MINDFULNESS BASED GROUP THERAPY

Mindfulness service in English, Cantonese and Mandarin

Mindfulness practice helps us to cultivate present-mindedness and self-compassion so that we are better able to respond to everyday challenges in a skillful way. Mindfulness-Based Cognitive Therapy (MBCT) is also an evidence-based group therapy proven to be effective for depression relapse prevention and managing anxiety.

Our Mindfulness Teacher has received professional teacher's training with famous scholars from the Oxford Mindfulness Centre. Let us take you through your journey of self discovery and spiritual growth.

Our updated group schedule and details will be posted on Group Schedule on a regular basis.

Language: English, Cantonese, Mandarin

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ONE MINDFULLY WELLNESS WORKSHOPS

Services offered in English, Cantonese and Mandarin

Stigma is often the biggest challenge when it comes to seeking help from mental health professionals. We work diligently to fight the stigma around mental health by organizing seminars and workshops to enhance public awareness and promote psychological well-being. In partnership with the local community, we believe we can make a difference and strive towards a happier and healthier way of living.

Watch out for our latest workshops on "What's new".

Language: English, Cantonese, Mandarin

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